Choose the Spices Instead of the Pharmacy!
Most of us already understand that fighting a cold or flu is best done by drinking lots of fluids and getting plenty of rest. Your immune system also requires a good amount of Vitamin C is also a good idea. You can know all of the basics of staying healthy but when you get sick all you want is to get some relief from your symptoms. This is why so many people spend so much money on over the counter drugs. Over the counter meds can offer fast relief from most of the symptoms you might be feeling. Taking these medicines seems like a good idea but they do eventually wear off and, often, your cold will last longer because, instead of working through the symptoms, the medication just puts them on hold for a little while. This is the reason natural health is a better idea-the natural methods you use to ease your symptoms actually attack the cause of the cold, which helps you get better!
Water is essential. There is more to drinking water than getting the proverbial six to eight glasses a day that we all need to survive. Drinking water is one of the best remedies for a headache-certainly better than an over the counter pain reliever. It is possible for your headache to start because your body needs water. Instead of waiting a long time for the drugs to take effect, drinking a glass of water will help you feel better in just a few minutes. While water is great for hydration it is great for other things too. Sitting in a hot bath can help relieve some of the symptoms of a cold or flu and is great for helping someone to break a fever. The hot water helps to relax the muscles and induce sweating. Sweat is how your body does its own temperature regulation as well as how it brings fevers down. Look for a recipe for salve. Salves are useful because they can help break up congestion in both the sinuses and in the chest. Salves have a long history of success with healing the cold or fighting the flu because they are made of ingredients that have healing properties. While it is technically an over the counter item, Vicks vaporub is a fantastic salve with many healing and soothing properties. Salves work best when smeared onto the chest but they can also be dabbed under the nose or rubbed into the soles of your feet.
Echinacea has been a popular natural health item for more than a decade now. The trick to making sure that Echinacea does its job is to keep some on hand and take it as soon as you start to feel a cold set in. If you take Echinacea as soon as you feel symptomatic you could keep the cold from taking hold at all. Echinacea can even help you when you’re already well into your cold by making your symptoms weaker and speeding up your healing process. About 1200 mgs per day while you’re sick is enough to help you get better. Don’t try to take all 1200 mgs at once; in order to get the right dosage take 400mgs three times a day. Natural health remedies are great methods of fighting the flu and the common cold. Why shove a bunch of chemical compounds down your throat when there are other and better ways to help yourself feel better? Instead of running for the antihistamines and decongestants, run for your teas and your bottles of water. Most importantly, to give your natural healing methods time to work, you need to get lots of rest!
Impressive Remedies From Ordinary Health Aides
You probably already know just what every item in your medicine cabinet is for. You know that when your tummy hurts, you should take some antacid. You know that an allergy flare up calls for the antihistamine. You know that when you’re having a headache you should take a pain killer like acetaminophen or ibuprofen. But did you know that the medications in your medicine cabinet can be used to cure all kinds of other problems also? Check out these uncommon cures for everyday household problems.
You know that you must take an antacid like Alka Seltzer to help remedy heartburn or a stomach that is acting up. Did you know, however, that your Alka Seltzer or other antacid may be used to ease the burn of insect bites? This is because antacids like Alka Seltzer commonly have aspirin in them which can lower the amount of pain and stinging that you feel when you get bit. Make a paste with a smashed up antacid tablet, a little oatmeal and a small amount of water. Smooth it over the affected area and you should feel better pretty much immediately. This usually works so much better than those products that are created for the same purpose, like calamine lotion.
It’s a generally known fact that mouthwash helps fight bad breath or halitosis but did you know you can use it to fight athlete’s foot also? Mouthwashes with alcohol in them are excellent for helping your feet and toes continue to be clean and healthy. Try soaking a cotton ball with alcohol based mouthwash and then pat the cotton ball over the bottoms of your feet and in between your toes after every shower. The alcohol found in the mouthwash will kill any fungal infections that could be trying to take hold.
Baking soda has been used for many years for teeth cleaning. Baking soda works as an at-home tooth whitener and is excellent for an oral scrub. However, did you know that it can be used to treat a bunch of skin conditions like sunburns as well? The properties that are in baking soda can neutralize the pH balance in your skin. To get as much relief as possible, pour one cup of baking soda into your bath water—under the running tap of water—wait until it has completely dissolved and then soak in the water for about thirty minutes.
You are already aware that aloe vera works really well for treating skin burns. Also, it works as a skin soother and can alleviate the pain as a result of burns both mild and severe. Did you know that it can help remedy canker sores too? The same things found in aloe vera that soothe skin burns can cure canker sores. Research has proven that individuals who treat canker sores with aloe vera heal as much as fifty percent quicker than people who use regular canker sore remedies.
These are merely a number of the unconventional ways you can use conventional remedies. Instead of running out to buy the latest trend in illness or injury cures, why not simply try something you may have already? You have all types of curatives in your medicine cabinet that do more than what they are created for, why not get the best value for your money?
New Year’s Wellness Resolutions
Every year people make New Year’s resolutions to get healthier. Common resolutions include things like "I will only eat extremely healthy foods from now on" and "I am going to lose lots and lots of weight." It is good to strive to be as healthy as possible be. The uncomplicated truth is that just about everyone needs to strengthen his or her health in some form or other. At the same time, it is possible to get very gung ho in terms of New Year’s resolutions. Unfortunately a lot of people try to do too much too quickly because they drop all of their motivation by February or March.
So just how can someone decide to get healthy without attempting to do too much too soon? There are a couple alternatives here. The first is usually to go truly slowly and only create little and easily achievable goals. The other school of thought says to think big and lasting and then prepare your route. Both techniques are good if you would like get healthy and accomplish the things you resolve. If you take a thing on "big picture" style, you’ll be able to break that down into smaller more easily achieved goals. Here are a couple of good examples.
If you wish to drop fifty pounds by 2012, that breaks down to committing to lose 4.17 pounds per month, or a pound per week. That’s perfect: a bit more than one pound a week. You can do that! Just abstaining from soda pop ought to enable you to get there. Obviously this doesn’t imply that cutting out soda by itself will help you reach your fifty pound weight loss goal, but it can help you gather steam to start with while you learn ways to keep the pounds off as you drop them each week.
If animal rights are something that concern you and you want to become a vegan, don’t try to get there all at once. Your health will hurt and the withdrawals you face will make your cross over a lot harder to take and you will be less likely to stick to it in the long run. Start out by simply cutting out one sort of meat. And next, after two or three weeks, cut out another type of meat. You can concentrate on the dairy once you have quit eating meat for a while. After you have fixed your reliance on dairy, start working on eliminating all of the animal-based ingredients in the bigger foods you eat (jello, for example, contains gelatin which is made from animal products). When you do this you will give yourself longer to learn what to look for on ingredients labels and what new foods you need to eat to make up for the foods that you miss eating.
There are many methods for getting healthy during the year. New Year’s resolutions usually are terrific for kick starting your commitment levels. Small goals to meet during the year is how you will stay motivated past the usual resolution drop date.
Immune System Tools
People can get sick all year long but winter seems to be particularly rough on the immune system. "Flu season" is not a title that comes from nowhere. The colder climate, the harsher conditions-they all bring about a weakened immune system. It’s difficult to protect against the flu when you are fighting to stay warm. It’s tough to keep the colds at bay when you are stuck inside a stuffy office or house all day and can’t get any fresh air. A house that never has opened windows is a mating ground for cold germs. Here are a few things that can be done to help out your immune system.
Exercise regularly. Regular and reliable physical exercise can make you sweat and boost your endorphin levels. In addition to helping an individual stay fit and maintain your weight, regular exercise can help boost your immune system too. Endorphins do more than improve your moods throughout the frosty and darker winter months. They supercharge the energy of your immune system which makes it better able to drive back infections. Studies say that getting five days of training every week can lower the number of sick days you take from work by just about half.
Get a therapeutic massage. Do you really require an excuse to treat yourself to a daytime of pampering? In particular, Swedish massages have demostrated to be beneficial in preventing colds and flues. Massage allows you increase your body’s circulation and will activate the cells that you need for keeping infections and flu germs at bay. Not only that but buying a forty five minute Swedish rub down can help you relax. When you don’t have a heap of anxiety weighing you down, it is easier do to all sorts of things!
You may be tempted to lock yourself away from social contact for a few months. The less time you spend with others, the less likely you will be to come into contact with something that helps make you sick, right? While theoretically that’s true. It is also accurate that social interaction with friends improves your feelings. There isn’t any logical proof as to why the immune system functions better when you’re happy, but it does. Afternoons of laughter, friendship and fun are usually vital for ones wellness! Your pals can’t be fended off. There are all kinds of things that can be done to protect against colds, flues and other diseases but nothing can compare to the boost your immune system receives when you are having fun with your friends and are happy.
Fighting off illness during the wintertime shouldn’t be hard. In fact, some of the things that you might be tempted to avoid may be the very things that help you stay healthy. Obviously, before you get all gung ho and look at something fresh, you need to talk to your doctor. Your health care provider may be able to provide you with some surprising suggestions for fighting off illness during "flu season".
Brilliant Diet Suggestions
It is extremely unlikely that you located this article while searching for bad advice. You’re likely hungry and indignant at this time. You’re probably sitting on the web in search of help in an attempt to distract yourself from all of the things you’d rather be doing right now. This is beautifully normal. When you are on a diet, the whole world can feel like a seriously bothersome place. Sometimes diets is rather similar to quitting using tobacco. Your human hormones go a little haywire. Your neural chemistry has to re-balance itself. Your moods are most likely extremely unpredictable. That’s why you will need this article. Here are a couple of diet hints that you can work with to make life easier.
Stop calling your new life choice a diet program. Call it "eating better". Naming the approach a "diet" is a damaging thing and makes it sound like you might be depriving yourself of good things. When a person call it a “decision” or a “lifestyle change” that means positivity. It’s simpler to feel good about what you’re accomplishing when you think “I’m going to do this instead of that.” Instead of "I can’t do this because it’s bad." One more reason to adjust what you call your actions is that "making lifestyle changes" does not inspire others to give you advice nearly as much as "I’m going on a diet" does.
Taste needs to be the most important component to your diet. A lot of people who start to diet pick out what they eat based on the calories and ingredients of the food and not how the food tastes. When you eat with taste in mind, you’re more likely to like what you eat and feel way better about yourself than if you simply decide to avoid your favorite foods. For example: select real cheddar cheese instead of cheese puffs or chips which might be cheese flavored. Eat actual grapes and oranges as an alternative to grape and orange flavored candy. Chocolate flavored milk rather than a candy bar. You know what we mean.
Consider a couple of cooking lessons. A good cooking program is one concerning vegetarian cooking. You will learn, through these classes how to make good and nutritious meals. You don’t actually have to practice a vegetarian lifestyle. When you know how to make meals for vegetarians you’ll have a lot easier time opting for veggies instead of less healthy foods. It may also help you feel more comfortable entertaining your vegetarian friends and cooking food for them.
There are many of methods of making it simpler for you to lose weight. The tips covered in this article are just the start of your journey. The fundamental plan, though, is to put a positive light on the choices you’re making. You are making selections instead of getting controlled. You’re making beneficial changes to make yourself more happy instead of caving into demand from society. Don’t neglect to try to locate the fun! This is surely an opportunity; it’s not necessarily a need. It will always be easier to become healthy when you choose it for yourself instead of deciding to get others off your back.